4 Steps to Better Health

  • 1. Quit Smoking

    Doing just this one thing will cut your chance of a heart attack in half!

  • 2. Maintain Your Weight

    Eat healthy food in modest proportions. Avoid foods high in saturated fats, and monitor your cholesterol.

  • 3. Exercise

    Even mild, regular exercise like walking reduces your risk of heart attack by 25% or more.

  • 4. Control Blood Pressure

    Monitor your blood pressure, maintain a proper diet, watch sodium intake, and take beneficial medications.

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